What’s in My Backpack: Hiking Essentials for Every Adventure
One of the questions I get asked most often is “What do you pack in your backpack?” The truth is — it depends. My packing list changes depending on the hike I’m doing: the route, distance, time of year, and how long I’m expecting to be out on the trail. But whether it’s a local day walk, a long-distance challenge, or a camping adventure, there are some essentials I always keep close. Here’s a look at what I typically pack.
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Local Day Hike
For shorter, local walks, I like to travel light but still be prepared. In my 23L or 30L backpack, I’ll usually carry:
• Tripod & bluetooth clicker (fully charged)
• Seat mat
• Waterproof jacket and a warm layer
• Power bank and head torch (both fully charged)
• Water and snacks
• A bit of money (just in case a pub or café stop calls my name!)
This setup keeps my bag light but ensures I’ve got the basics covered for a safe and enjoyable hike.
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Longer Day Hike (25+ miles)
When I know I’ll be out for a long-distance hike, I pack everything above, plus a few extras to make sure I’m comfortable all day:
• More snacks (fuel is everything on big walks!)
• Extra water plus a water filter
• Plasters and basic first aid essentials
• A change of socks
• Spare trousers (if I’m setting off in shorts)
Being prepared for changes in weather or unexpected blisters makes a massive difference on longer hikes.
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Camping or Thru-Hike
For overnight trips or multi-day adventures, my pack switches to my 46L Osprey backpack, and I add camping gear on top of my usual essentials:
• Tent
• Sleeping mat
• Sleeping bag + sleeping bag liner
• Extra warm layer
• Jetboil for hot drinks and meals
• Dehydrated meals or porridge sachets
• Mug, spoon, and fork
This setup gives me everything I need to stay warm, fuelled, and comfortable while spending nights under the stars.
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Final Thoughts
Packing for a hike is all about being prepared without overloading yourself. For me, the goal is to balance comfort, safety, and practicality — whether it’s a quick morning walk or a multi-day trek. The more I hike, the more I refine my kit, but these staples never let me down. You can find a link to my Amazon here if you want to check out the kit I use over and over again – Char’s Amazon Shopfront
If you want to watch a short YouTube video on this then I have put the link below 👇🏼
✨ What’s in your backpack?
